Today's newsletter is presented in partnership with CamelBak, an innovative company creating smart hydration solutions to help people perform at their best. Known as the creator of the hydration backpack, CamelBak offers a variety of hydration products from water bottles and filtration devices to a custom hydration calculator. However You Hydrate, We’ve Got Your Bak.
It’s no secret that proper hydration is key for maintaining proper digestion, blood flow, and body temperature. Lucky for us, our brains, organs, and hormones do most of the work for us to determine whether or not our water levels are a-okay. However, the better we know what our bodies can handle in terms of exercise, sickness, and climate changes, the easier it is for our brains to compensate for any extra-tough circumstances. READ MORE...
Stop morning-after aches and pains in their tracks by alternating water and alcohol when drinking alcohol.
All water consumption doesn’t have to come from drinking. Stay hydrated by eating foods that have a high water content.
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