Combine favorite ingredients for a easy, portable, and healthy snack.
Trail mix is a great way to snack healthy while on the go. For the healthiest mix, choose your favorite nuts, seeds, dried fruit, grains, and sweet or savory extras. Just remember to keep serving size under control, because nuts and fruit are calorie-dense foods. READ MORE...
Nuts About Nuts
Almonds, pistachios, walnuts, cashews… which nuts are the healthiest?
Go ahead, add a bit of dark chocolate to the mix. Nibbling on a small amount of chocolate can keep stress, blood pressure, and circulation under control.