Try This Slippery, Salty, and Surprisingly Healthy Food

Email sent: Sep 4, 2013 10:00 am


Add some variety (and nutrients) to your diet with seaweed.

Feeling adventurous? Expand your culinary horizons with a seaweed snack. This Asian cuisine staple is loaded with iodine, potassium, antioxidants, calcium, and vitamins. Incorporate seaweed into any diet with kelp noodles, miso soup, or even seaweed risotto. READ MORE...

Wrap It Up

Is sushi a healthy source of protein and omega-3 fatty acids, or is it a dangerfood in disguise? 

Rice Bowl

Swapping in brown rice is an easy way to get more fiber and nutrients in a meal.  
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