The 8 Questions You Need to Ask Before Getting a Trainer

Email sent: Mar 19, 2014 10:30 am
Whether you want to improve your speed, build strength, or shed a few pounds, you’ll want to work with someone who’s been certified by an organization you can trust.
How to Choose the Best Personal Trainer for You
There’s no doubt about it: exercising with an expert running the show (like an ACE-certified trainer!) is good for you. To find your match made in gym heaven and guarantee you get the results you want, answer these eight questions.
The Ultimate Staircase Workout for Serious Fitness Gains
The 10 Must-Know Tips to Stay Hydrated During Your Workout
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