Get Low: Deep Squats Are the Best SquatsThe debate over deep and parallel squats is as old as weightlifting itself — and we've finally found the answer.
5 Tips to Keep Your Shoulders Healthy for the Long HaulStrength coach, researcher, and shoulder guru Eric Cressey details some of the most common problems facing the body's most complex joint, and how to address them.
5 Tips for a Stress-Free MarathonMarathons are hard, but how you prepare the day-of is just as important as the run itself. Here are five ways to make sure you perform your best.
The Social Media Fast, Week Three (Or, With a Little Help from My Friends)No man (or woman) is an island — here’s what Sophia’s learned and read about social media while undertaking a break from Twitter, Facebook, Instagram, and Pinterest.
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