Unplug email at night to improve work-life balance.
These days, smartphones, tablets, and ubiquitous wifi make it nearly impossible to separate office time and play time. When coworkers send updates on projects at all hours of the day and night, it can feel like we’re always expected to respond, even at 11pm! Break the cycle by unplugging every once in a while (or even every night after a certain point). READ MORE...
Gizmos, gadgets, and tech can be an unexpected source of stress. Here’s how to keep it in check.
Unplugging isn’t as hard as it seems — check out this infographic illustrating the basic premise and steps to take.