Looking for a natural hair salon that truly caters to your strands? Robin Groover chats with TM about her love of healthy hair, heading Carol's Daughter's new Mirror Salon and all that it has to offer.
Motivation comes from within you. Here are some tips on how to find that fire in you and use it to fuel energy to keep you up and going. Is it simple? No. If it were, the fitness industry wouldn’t be one of the most profitable industries in the world. But if you are reading this, you want it and if you want it, you are already some of the way there.
Americans are snacking more than ever. According to a study by Purdue
University, Americans average about 580 calories from snacks per day,
which has grown significantly since the 1970s. These extra calories are
not just limited to food, either. Beverages now account for about 50%
of the calories consumed through snacks.
Is snacking a bad thing?
6 Tips for An Effective Weight Loss Plan Losing weight is hard. Keeping it off is even harder. We accumulate
excess weight when our energy intake (food and beverages) exceeds our
energy expenditure (metabolic rate and physical activity). While healthy doesn’t always equal skinny, with the proper planning and preparation almost anyone can achieve healthful weight loss goals.