Four simple solutions for keeping your skin soft and supple through the winter season.
A combination of frigid temperatures, low humidity, and indoor heating can leave your skin as dry as the Sahara desert during the cold winter months. Cold-weather exposure can contribute to the breakdown in collagen-the connective tissue that maintains skin's firmness-resulting in increased fine lines, cracked skin, and a dry, flaky complexion. Your face and hands usually suffer the brunt of the cold, wind, and sun since your body is covered up.
Supplementing the diet with vitamins, minerals, and enzymes may support healthier-looking skin, and these same compounds may also work wonders from the top down, protecting against the formation of destructive molecules known as free radicals.
Alpha-lipoic acid is often called the "universal antioxidant," because it's soluble in both fat and water. It's naturally made by the body and used to fight free radicals.
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