Boost Your Immunity With The Mighty Mushroom By Jessica Justh
Far more than just a culinary delight, mushrooms are one of nature's best defenses for boosting your immunity this winter.
For more than 3,000 years, over a dozen varieties of the mighty fungus have been used in Traditional Chinese Medicine for varied purposes such as increasing immunity, strengthening the lungs and serving as a vital component of several forms of cancer therapy. If you're looking to add some mycelium nutraceuticals to your cold and flu season arsenal, here are the top varieties to look for.
Best Supplements Before, During, and After Exercise By Suzanne Dixon, MPH, MS, RD
Taking 15 to 25 grams of creatine daily for five or six days can improve performance.
Regular exercise is a cornerstone of good health. Without it, our bodies don't function properly and we become more susceptible to chronic diseases, including heart disease, high blood pressure, diabetes, stroke, and some types of cancer.
How to Pick Your Protein Supplement By Suzanne Dixon, MPH, MS, RD
Our protein supplement guide will help you excel on the court, in the gym, or on the road.
If you take your workouts seriously, nutrition should be top of mind too. Protein is a great place to start, and focusing on getting the right types of protein, in the right amounts, and at the right times is key.
In a medium-large stockpot, place the drained barley, onion, celery, carrots, and mushrooms. Add the stock and 2 cups of filtered water. Bring to a boil. Reduce the heat and simmer for 45 to 50 minutes, or until the barley is completely cooked and thickened.
Season to taste with sea salt. Add more water or stock if the soup is too thick for your liking.
Calories from Fat 33 (11%)
Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Total Carbohydrate 56g
Dietary Fiber 11g
Sugar Alcohols 0g
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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