1 UP Nutrition
1 UP Nutrition

7 Ways to Make Your Workouts More Challenging

Email sent: May 4, 2021 11:47am
📚 Training Advice Blog
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There’s an endless debate that goes around in the fitness world when it comes to building muscle and getting results from your training program -- volume vs intensity

But, this debate ignores the true core principle of progress in the gym (and ultimately you getting results during your transformation challenge) -- progressive overload (i.e. making your workouts more challenging)

Without progressive overload, you can do as much or as little volume (or intensity) as you want and you still won’t get results

Enjoy Today's Short Blog: 7 Ways to Make Your Workouts More Challenging

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