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How to Track Alcohol

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📚 Expert Advice Blog
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When it comes to tracking calories, or rather macronutrients (more specifically), we tend to focus on the three “main” ones -- protein, carbohydrates and fat.

The reason we focus on these is that they constitute the bulk (if not all) of the average individual's nutritional intake on a daily basis (or they should at the very least).

However, there is one other macronutrient that most people tend to indulge in from time to time that can play a key role in whether or not you get the results you’re seeking -- alcohol.

Regarding the intake of alcohol, you’ll hear all sorts of things like “you can’t have a beer and lose weight” or “alcohol ruins your muscle building.” The truth is that you absolutely do not “need” to drink alcohol. There is nothing in alcohol or alcoholic beverages required for survival that you can’t get anywhere else.

At the same time, it’s a gross exaggeration to say that you can’t lose weight, build muscle if you enjoy the occasional adult beverage. You certainly can enjoy an alcoholic drink from time to time, if you so choose, and still get results, just dont over do it.

And that brings us to the topic at hand -- how to track alcohol and still get results.

Let’s start with a breakdown of the calorie contents of each macronutrient.

Enjoy this short blog: How to Track Alcohol

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