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Workouts and sleep-ins: It’s all about YOU 😊

Email sent: May 21, 2020 7:00pm

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1THRIVE Corner

RELAX & DE-STRESS WITH 1THRIVE 

RELAX & DE-STRESS 
WITH 1THRIVE 

Now is the time to focus on self-care. With the lockdowns still in place, it’s important to take care of ourselves mentally, emotionally, and physically.

That’s easier said than done. Balancing work and kids at home is a lot to handle. At the end of the day, we know we need to take care of ourselves, but finding the time and energy to do so can be tricky. Ironically, this added pressure makes it even harder to relax.

From homemade spa sessions to garden workout routines, 1THRIVE has you covered for some soothing and fun self-care activities.

Now is the time to focus on self-care. With the lockdowns still in place, it’s important to take care of ourselves mentally, emotionally, and physically.

That’s easier said than done. Balancing work and kids at home is a lot to handle. At the end of the day, we know we need to take care of ourselves, but finding the time and energy to do so can be tricky. Ironically, this added pressure makes it even harder to relax.

From homemade spa sessions to garden workout routines, 1THRIVE has you covered for some soothing and fun self-care activities.

Get Inspired
Get Inspired

Featured Blogs:

WORK AND WORKOUT AT HOME: EXERCISE YOUR RIGHT TO REMAIN SANE

WORK & WORKOUT AT HOME: EXERCISE YOUR RIGHT TO REMAIN SANE

Balancing work and exercise aren’t easy at the best of times. But now that most of us are working from home and home schooling our kids, it’s getting harder to work out. Add on the fact that we can’t just pop to the gym anymore. For the time being, we’re going to have to improvise. Not to worry, we’ve got tons of at-home workout tips to help tone those abs and help you stay levelheaded.

Balancing work and exercise aren’t easy at the best of times. But now that most of us are working from home and home schooling our kids, it’s getting harder to work out. Add on the fact that we can’t just pop to the gym anymore. For the time being, we’re going to have to improvise. Not to worry, we’ve got tons of at-home workout tips to help tone those abs and help you stay levelheaded.

Read More

TAKING CARE OF YOURSELF DURING QUARANTINE DOESN'T HAVE TO BE HARD WORK!

TAKING CARE OF YOURSELF DURING QUARANTINE DOESN'T HAVE TO BE HARD WORK!

Self-care of yourself is more than just taking a fancy bath now and again. It’s taking time for yourself without interruption. It’s taking time to focus on our breathing. And it’s focusing on activities that make us feel happy and calm. We’ve got five tips for how to practice self-care during the lockdown.

Self-care of yourself is more than just taking a fancy bath now and again. It’s taking time for yourself without interruption. It’s taking time to focus on our breathing. And it’s focusing on activities that make us feel happy and calm. We’ve got five tips for how to practice self-care during the lockdown.

Read More

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