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Twenty recreationally-trained participants performed 40 six-second maximal sprints on a laboratory bike, on two separate testing days. On one testing day, participants wore 2XU compression tights to perform the sprints and on the other testing day, they wore standard exercise shorts. When wearing 2XU compression tights during the repeated sprints, participants were able to produce 5% more power compared to wearing no compression. Blood flow to the quadriceps muscles was also increased by 18% compared to wearing no compression.

This study shows 2XU compression improves the delivery of blood, transporting vital oxygen and nutrients, to exercising muscles, which helps improve performance during high-intensity exercise.

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