It's a new year, and that means figuring out your latest goals and how you are going to accomplish them. 2013 is your year! Scroll down for a few tips on how to stay active, be healthy, and have more fun this year.
A Few Tips To Keep You On Track...
Wear a Pedometer: Research shows that people who wear pedometers are more likely to walk up to an extra mile each day.
Eat Your Veggies: Make it a goal to fill half your plate with a variety of veggies during dinner.
Drink More Water: Stay hydrated and reach for water instead of soda or coffee when you're thirsty. Don't like the taste? Try adding some veggies like cucumber or lemon and lime slices.
Get Enough Sleep: Try your best to get at least 7-8 hours of sleep a night. Among sleeping's many benefits, it also recharges your body.
Ditch the "Diet": Instead of a "diet" focus on a healthy lifestyle as a whole. Watch portion sizes, and ensure you are getting the proper nutrients for your age group and weight.
Reward Yourself: Set goals for fitness, health, and in other aspects of your life and be sure to reward yourself when you achieve them! This way, you'll feel great about achieving your goal, and be ready to set and accomplish many more.
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