Conquer the Taper for Faster Race Times

Email sent: Jan 27, 2014 10:00 am


Learn the science behind tapering to race better.

It might sound counterintuitive, but the best way to prep for a marathon or other long race is actually to stop running. “Tapering,” or decreasing mileage before a big race, lets your body repair and recover after a long training schedule. A successful taper can make you faster, stronger, and better prepared mentally for a long race. READ MORE...

13.1 Miles to Go

Get psyched for your best half-marathon ever with Greatist’s exclusive training guide infographic. 

Rock ‘n’ Roller

Ease out those muscle aches and pains with a foam rolling sesh at home.
Newsletter Ads_Tumblr


Mixed Nuts_-

You are receiving this email because you signed up for a daily email newsletter from Greatist. Smart move! 

Share the love and pass our daily tips on to a friend here.

18 W 27th St., 8th floor
New York, NY 10001
Copyright © 2013, All rights reserved. 

If you believe this has been sent to you in error, please safely unsubscribe.

Other emails from Opensky

May 24, 2017
Before You Hit the Road: Save with Your $88 Credit!
May 23, 2017
Final Hours to Take Up to 80% Off Sitewide
May 23, 2017
Go All Out. Up to an Extra 80% Off Ends Now
May 22, 2017
Take 80% Off These Deals For a Limited Time
May 22, 2017
Summer Sneak Peek! Up to 80% Off Ends Soon
May 21, 2017
Your Discount Dollars Are Expiring