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Conquer the Taper for Faster Race Times

Email sent: Jan 27, 2014 10:00 am

Greatist-Daily-Monday

Learn the science behind tapering to race better.


    
Tapering_NL
It might sound counterintuitive, but the best way to prep for a marathon or other long race is actually to stop running. “Tapering,” or decreasing mileage before a big race, lets your body repair and recover after a long training schedule. A successful taper can make you faster, stronger, and better prepared mentally for a long race. READ MORE...


13.1 Miles to Go

Get psyched for your best half-marathon ever with Greatist’s exclusive training guide infographic. 

Rock ‘n’ Roller

Ease out those muscle aches and pains with a foam rolling sesh at home.
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