Make TV Time Count Towards Fitness

Email sent: Jan 23, 2014 10:00 am


Tonight, do a few bodyweight exercises while watching TV.

TV and Remote_NL
Just because you’re tuning in for your favorite show doesn’t mean you have to be a couch potato. Turn a night of TV into an unexpected workout by busting out some bodyweight exercises during the commercial breaks. Do each heart-pumping move for the duration of one commercial to get entertainment with a side of defined muscles. READ MORE...

Butt Out

Shape your glutes with this effective 30-minute bodyweight routine.   

Up and At ‘Em

Work on speed and strength with these explosive bodyweight moves.



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