10 Health and Fitness Resources You May Have Missed

Email sent: Dec 15, 2013 10:00 am

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Getting your fit on, eating healthy, and staying happy 24/7 isn’t always easy. That’s why we’ve simplified it and rounded up 10 of this week’s must-read stories
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20 Unfortunate But Unavoidable Side Effects of Working Out
Working out is great at making us look and feel good, amongst a host of other physical and mental benefits. But exercising day in and day out can have some annoying consequences.

The Latest Nike+ Fuelband is Still Kind of a Glorified Pedometer
The Nike+ FuelBand “Second Edition” has fixed all the problems nobody asked them to fix, and none of the ones that needed fixing.

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See Ya, Starbucks! 9 Festive Coffee Drinks to Make at Home
Save calories, money, and time spent waiting in line by making one of these holiday-themed coffee drinks in the comfort of your own home!

Worth the Pricetag: Why Organic Milk is Actually Better for You
Studies have never really shown that organic food is all-around more nutritious, until now: A new study has shown that whole, organic milk is a way better source of some nutrients than the regular stuff.

Eating Healthy Each Year Costs Less than an iPhone
A new study found a healthy diet costs $1.50 more per daythan a less healthy one. But the investment may be worth it, given the long-term costs of poor eating habits.

Doctors and Patients Don’t Talk About Weight Management and That’s Ridiculous
New medical guidelines encourage doctors to talk to patients about their weight to promote health and wellness. How can doctors have crucial conversations about this sensitive subject without offending patients?

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20 Surprising, Science-Backed Health Benefits of Music
A growing body of research says music isn't just good for helping us get into our groove; it also benefits our physical and mental health in a slew of different ways. 

Making “That Time of the Month” That Awesome Time of the Month
What if “that time of the month” meant a bundle of useful and fun items to help women deal with PMS?

How 10 Minutes of Sitting Quietly Can Make You a Better Person
Meditation may seem like a solitary practice, but it’s ultimately about community. After years of hearing that meditation can make us smarter and more relaxed, we’re now learning it can also improve the way we interact with others.

35 DIY Holiday Gifts for Any Budget (or First-Time Makers)
Put the "thought" back in "it's the thought that counts" with these budget-friendly DIY gifts for foodies, fitness geeks, and anyone who likes to feel happy.

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