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How to Prevent Foot Pain this Summer

Email sent: Jul 5, 2013 10:00 am

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This summer, prevent foot injury by saving flip-flops for the beach. 

Flip-flops may be easy and breezy during the summer, but the lack of support can mess with our natural stride and cause long-term foot issues like plantar faciitis. Sport the flimsy footwear at the pool, beach, or for quick errands but slip into more supportive shoes for longer excursions.
Read more...


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Pick the best shoes for specific types of exercise.  

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Friday Review

This week, we recommended running intervals, boosting self-confidence with affirmative statements, using a park bench to do push-ups, making a patriotic smoothie for the 4th of July, and wearing flip-flops for short walks only. How many healthy choices were you able to make this week?
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