7 Health and Fitness Resources You May Have Missed

Email sent: Nov 24, 2013 10:00 am


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Getting your fit on, eating healthy, and staying happy 24/7 isn’t always easy. That’s why we’ve simplified it and rounded up seven of this week’s must-read stories
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This Elite Runner Wants You to Know That She Has Wobbly Thighs, Too
Pro runner (and occasional sportswear model) Lauren Fleshman knows a thing or two about Photoshop and spray-tans. Read on to learn why we should ignore the fitness models and love our "thigh cheese."

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Achieving blemish-free, glowing skin may seem like a daunting task, but the solution may be no further than kitchen table. Read on for 27 meals with scientifically-backed, healthy-skin-promoting ingredients.

Thanksgiving dinner doesn’t have to be disappointing for vegetarians! Here are 33 tasty, meat-free main dishes to satisfy any taste buds.

Tampons Are In You, but WTF Is In Them?
A new report highlights the presence of toxins in feminine hygiene products and the lack of regulation for these products.

What the Heck Is Insulin and How Does It Affect Blood Sugar and Fat Loss?
November is American Diabetes Month, so we decided to take a closer look at insulin: What does it do, how does it lead to diabetes, and what are the surprising ways it can help us lose fat?

Pasta for Breakfast: How I Learned to Love Cooking in 20 Minutes
On her blog Big Girls Small Kitchen, Cara Eisenpress teaches 20-somethings they don’t have to rely on takeout. Our senior writer met up and got cookin’.

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Open Office Layouts Are Sucking the Life Out of Workers [Poll]
Noise canceling headphones can only do so much when office workers are forced to bump elbows and forfeit privacy. Read on for one man's take on the modern day workspace and what research has to say about it. 

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