Deal with Change in a Healthier Way

Email sent: Oct 23, 2013 10:00 am


Exercise and talk out problems to treat post-college depression.

Our 20s can be a time of excitement, opportunity, and yes, depression. Rapid change makes young people susceptible to unhappiness and anxiety. Ward off the blues by getting plenty of exercise and sleep, reaching out to family and friends for help, and seeing a professional therapist if troubles keep piling up. READ MORE...

Mind over Matter

Practicing mindfulness meditation can help tune out negative thoughts. 

Gym Therapy

Studies show that working up a sweat can reduce anxiety and depression.  
New_Parcel_Newsletter_VerticalFinal (1)



You are receiving this email because you signed up for a daily email newsletter from Greatist. Smart move! 

Share the love and pass our daily tips on to a friend here.

18 W 27th St., 8th floor
New York, NY 10001
Copyright © 2013, All rights reserved. 

If you believe this has been sent to you in error, please safely unsubscribe.

Other emails from Opensky

May 27, 2017
Memorial Day Sale Starts Now! Save With Your $88 Credit
May 26, 2017
There's Still Time to Save With Your $88 Credit
May 26, 2017
Before you hit the road: Your $88 Credit expires tonight!
May 25, 2017
Reduce the price of our best selling deals with your $88 Credit
May 25, 2017
Gear Up for the Long Weekend with Your $88 Credit
May 24, 2017
You Have a New $88 Credit in Your Account