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7 Health and Fitness Resources You May Have Missed

Email sent: Nov 3, 2013 10:00 am

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Lazy Sundays are totally okay. But to get the week started off right, we’ve rounded up seven of this week’s must read health and fitness stories
  
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FITNESS

Get Low: Deep Squats Are the Best Squats
The debate over deep and parallel squats is as old as weightlifting itself — and we've finally found the answer.

5 Tips to Keep Your Shoulders Healthy for the Long Haul
Strength coach, researcher, and shoulder guru Eric Cressey details some of the most common problems facing the body's most complex joint, and how to address them. 

5 Tips for a Stress-Free Marathon
Marathons are hard, but how you prepare the day-of is just as important as the run itself. Here are five ways to make sure you perform your best.

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HEALTH


Why This TV Chef & Registered Dietitian Still Gives Out Halloween Candy
TV chef and bestselling author Ellie Krieger sat down with Greatist to chat about healthy Halloween treats, the best kind of fall produce, and her quest to end childhood obesity. 

31 Weird But Awesome Recipes Using Canned Pumpkin
From quesadillas to cocktails, we've compiled the ultimate list of bizarre (and delicious) must-make recipes for everyone's favorite autumn vegetable.

10 Surprising, Healthy Eating Habits From Around the World
The Mediterranean diet isn’t the only global cuisine worth copying. Here are some healthy eating habits to borrow from countries around the world — and some practices to leave at the border.
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HAPPINESS

 

The Social Media Fast, Week Three (Or, With a Little Help from My Friends)
No man (or woman) is an island — here’s what Sophia’s learned and read about social media while undertaking a break from Twitter, Facebook, Instagram, and Pinterest.

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