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9 Health and Fitness Resources You May Have Missed

Email sent: Jun 30, 2013 10:00 am

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Were you busy beating the heat, getting a sweat, or whipping up some healthy meals? No matter what keeps you going, we’ve rounded up nine of this week’s must read stories.
  
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HEALTH

Top 15 Crusaders for Health in America’s Food Industry
We're recognizing 15 of the most influential people working to make food healthier in schools, restaurants, and homes across America.

When It Comes to Food, “What” is More Important than “When”
A new study suggests eating just twice a day is better for weight loss than eating more frequent, smaller meals throughout the day.

Those Painful HPV Booster Shots Actually Worked, Study Shows
Read on to learn how vaccines have cut cases of HPV among teenage girls in half since 2006 and how we can reduce that number even more. 

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FITNESS


43 Hidden Hikes to Try This Summer
Check out adventures on paths less traveled, complete with secret caves, cascading waterfalls, wild wolves, and the thrill of exploring new territory.

Know Before You Go: 18 Tips for Foolproof Camping
Camping may not be as simple as pitching a tent with a hiking stick in hand. Before taking to the trail, make sure you’re prepared for anything.

New Hotline Answers the Eternal Question: “How Do I Get Buff?”
Just in time for bikini season, sports club hotlines are the newest resource for fitness. 

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Happiness
 

11 Life Lessons I Learned from Camping in the Woods
Can the great outdoors teach us a thing or two in civilian life? Our happiness editor shares her experiences.

Why the Workplace will be the Future of Health and Happiness
The environment where we work may have the biggest impact on our health habits. How can companies create a happy, healthy workforce?

How to Improve your Body Image by Talking to Yourself
Guest-poster Nia Shanks outlines how negative self-talk can bring us down and how to reclaim our body image by changing our vocabulary.


    
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