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9 Health and Fitness Resources You May Have Missed

Email sent: Jan 5, 2014 10:00 am

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Happy New Year! Start the year off right with nine of this week’s must-read health and fitness stories
  
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HEALTH

Get Ready for Renew Year: Greatist’s 31-Day Challenge
In the spirit of New Year’s resolutions, Greatist launched a series of daily activity challenges that are good for your health. Prizes and surprises included!

The 10 Campaigns Helping Save Our Planet Most
It’s time to give Mother Earth a little TLC. From ditching plastic water bottles to a 6-year NASA mission to monitor climate change, check out 10 awesome campaigns putting the planet first.

Keep Your Healthy New Year’s Resolution or Lose Money with Pact
Would you bet money that you’ll exercise more this year? A new app is taking accountability to the next level by paying users to stick to their health goals — and fining them when they don’t.

10 Nutrients Scientifically Proven to Make You Feel Awesome
If you’re in need of happiness boost, consider eating foods rich in the vitamins and minerals that fight depression and regulate mood. 

The More (Treats), The Merrier: New Poll Makes us Feel Better About Holiday Indulgences
A new CNN poll finds that more than half of us knowingly overindulge during the holidays and opt out of diet trends after we ring in the new year. Take our poll to let us know how you tackled holiday feasting. 

42 Health and Portable Fridge-Free Snacks
Try one of these simple, healthy snacks that will stay fresh in your bag or desk drawer for easy, hassle-free snacking. 

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FITNESS


It’s Not Just a Girls’ Club: Why Dudes Should Do Yoga
Think yoga is just for ladies? Think again — both men and women can benefit from this ancient form of exercise and meditation.

Our marketing director and avid runner shares her story of training for a marathon — and the unexpected and challenging lessons she learned along the way. 

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HAPPINESS

 

Too Soon, Just Right, or Too Late: The Science of Finding Humor in Tragedy
Is humor simply tragedy plus time, as the saying goes? Almost, but it’s a little more complicated than that.

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