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9 Health and Fitness Resources You May Have Missed

Email sent: Jul 14, 2013 10:00 am
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Is your schedule jam-packed with summer workouts, preparing healthy meals, or making some happy memories? Never fear, we’ve rounded up nine of this week’s must read stories.
  
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HEALTH

How to Make Healthy Flavored Water At Home
Try one of these easy and natural fruit-flavored water recipes for a tasty way to hydrate.

Are Gummy Vitamins for Grown Ups, Too?
Gummy vitamins for adults are popping up everywhere, promising the same benefits as regular supplements. Are these yummy gummies too good to be true?

Always Overeating? Food Can Be Just as Addicting as Drugs
Research suggests that food addiction may not be just another excuse to overeat. A new study finds strong similarities between food and drug addictions.

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FITNESS


New All-In-One Fitness Tracker App Proves Simple Is Best
Why can't there just be one fix-all app for fitness? Azumio, a health and fitness app maker, thinks it has the answer in Argus, a new, free app for iOS and Android.

Building an Injury-Free Body with Mobility Expert Kelly Starrett
What if you could fix injuries before they happen? Physical therapist and mobility champion Kelly Starrett is out to show the world how we can build stronger, faster, and safer bodies.

Gimme a Beat: TempoRun App Syncs Music to Your Run
The creators of TempoRun, a new iPhone app, want to connect music with running to make exercise better for all.

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Happiness
 

How Exercise Can Help Treat Anxiety and Depression
Besides keeping the heart rate up and the number on the scale down, exercise could also help lessen symptoms of depression and anxiety.

Yogalosophy: Five Steps to a Healthier and Happier You 
Ready to feel a little happier? From a toddler’s pep talk to remarkable footage of a day in the life of a grizzly bear, we've rounded up five links from around the web guaranteed to improve your Happiness Quotient.

Why Women Should Stop Being Frenemies and Start Being Friends 
"Fat talk," "slut shaming," and "cat fights": what's the explanation for these negative interactions between women? Here’s what you need to know about the evolution and importance of female friendships.


    
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