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Jogging? Hack Your Workout at a Playground

Email sent: Jul 3, 2013 10:00 am
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Park-Bench-Push-Up

Take a break during an afternoon run for some push-ups using a stable park bench. 

Don’t forget about the upper body when out on a jog! Use park equipment to squeeze in some sneaky strength training in the middle of a run. A park bench is the ideal height for pressing out a set of push-ups.
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No need to join a gym with this 30-minute bodyweight workout

Everyday Hero

Check out these nine ways to strength train without weights.
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