Good News for Bacon Lovers

Email sent: Dec 6, 2013 10:00 am


Choose butter over margarine for your morning toast.

New studies indicate that saturated fat — the macronutrient previously blamed for heart disease, stroke, and obesity — is actually not so bad for us. In fact, it can actually boost liver health, strengthen the immune system, and help shore up hormones. While we don’t recommend eating a stick of butter for dinner, there’s no reason to fear a healthy dose of the fat. READ MORE...

Greased Lightning

Find out the best oil for any cooking method.  

Dirty Two Dozen

These favorite prepared foods will be affected if the FDA’s ban on trans fats becomes a law. 


Calorie Counts_NLsm
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