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8 Health and Fitness Resources You May Have Missed

Email sent: Sep 22, 2013 10:00 am

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Staying healthy and fit is no walk in the park. To make things a little less complicated we’ve gathered 8 of this week’s must-read health and fitness stories
  
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HAPPINESS

Masturbation’s Not-So-Dirty Secret? It’s Good for Our Health
Masturbation doesn’t just feel good — it’s also good for our physical and mental health. 

94 Creative Ways To Save Money Today
Want to save some dough but don’t know where to start? We’ve got dozens of easy ways to help feed that bank account. 

Anger Is the Internet’s Most Powerful Emotion
A new study suggests anger spreads faster and wider than any other emotion on social media. Why are we so inclined to rage online?

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HEALTH

Would You Eat Bacteria? In Fermented Foods, It’s Actually Healthy
Though we’re often told to avoid bacteria by washing our hands and covering sneezes, studies have found foods fermented by bacteria (lactic acid, to be exact) are actually good for us.

Why Farmed Salmon Is Healthier Than You Think
Wild salmon may be more expensive than farmed, but here’s why “expensive” doesn’t always mean “better.”

One in Five Americans Can’t Afford to Eat. Why That Number May Get Worse. 
For more than 20 percent of Americans, supermarket prices are too steep and healthy foods aren’t even an option. 

The Surprising Benefits of Being Bored
Occasional boredom isn’t something to be avoided. Turns out, being bored once in a while is a powerful way to boost creativity and even promote career advancement. 

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FITNESS

Know Before You Go: Kickboxing
From diet to mindset, here’s how to prepare before throwing that first punch. 

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