9 Health and Fitness Resources You May Have Missed

Email sent: Oct 13, 2013 10:00 am


Another busy week has come and gone. Fear not! We’ve rounded up nine of this week’s must-read health and fitness stories
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The Ultimate Guide to Unplugging
When buzzing phones and overflowing inboxes start to overwhelm, it’s easier than you may think to take a break from technology. Read on for our best tips. 

How to Deal With Depression in Your 20s
We’re here to help you get out of a rut and enjoy this dynamic decade with tips and effective strategies to combat depression.

The Social Media Fast: Why I’m Going 30 Days Without Checking In
Can a plugged-in millennial survive 30 days without Facebook, Twitter, or Instagram?

20 Standout Groups Stopping Domestic Violence
October is Domestic Violence Awareness month, so we picked 20 organizations working hard to bring an end to domestic violence, plus ways you can help. 

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PUSH is a new fitness tracker that says it can measure strength, speed, and explosive power. Find out why it’s caught the attention of the NFL, NHL, and MLB. 

One of the Greatist staffers tried out Bowkwa Fitness, a new type of dance exercise class. Should you sign up to join?
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Meet PlateJoy, The Easy Way to Put Dinner on the Table
Using grocery stores as the source of its healthy food, PlateJoy offers more variety and customization than its competitors.

Healthy Breasts: What Everyone Should Know
October is National Breast Cancer Awareness Month. Use this guide to learn how to reduce your risk of developing the disease. 

Nibble: For Those Times You Don’t Want to Serve Crappy Cake
Before you serve a homemade cake to your pals, check out this pan that let’s you sample your creation without sacrificing presentation. 

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