After working out, choose chocolate milk to help speed recovery.
Good news for chocolate lovers: Regular low-fat chocolate milk is a kick-butt post-exercise beverage. The ratio of carbs to protein in this kid-friendly drink is ideal for replenishing tired muscles after a tough workout. After a tough gym session, skip the chemical and sugar-laced sports drinks and go for a glass of chocolate milk instead. READ MORE...
Read this infographic and learn what to eat before and after exercise for optimal results.