Use Creative Condiments to Reduce Sodium

Email sent: Sep 11, 2013 10:00 am


Cook with herbs and spices to keep sodium levels in check.

Got NaCl? From canned veggies to condiments, many flavor-makers are loaded with sodium. Keep it under control by buying low-sodium versions of sauces and dressings, cooking with flavorful spices, and using plenty of fresh herbs. READ MORE...

Hot Tamale

A sprinkle of cayenne pepper can boost metabolism and suppress appetite. 

Baker’s Choice

For healthier cakes and breads, sub in apple sauce, prunes, or avocado for butter.  
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