Why Yoga’s Good for Both Men and Women

Email sent: Jan 15, 2014 10:00 am


Sign up for a yoga class to improve physical and mental health.

Men Yoga_NL
Intimidated by the spandex-clad clan? Convinced yoga isn’t a tough enough workout? It might be time for a change in mindset, since yoga can improve flexibility, strength, balance, and quality of sleep and relaxation — regardless of gender. READ MORE...

Say “Ohm”

Try these restorative yoga poses to relax, reset, and relieve stress. 

Rubber Band

Even relaxing yoga can lead to injury. Learn how to prevent the most common ailments



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