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Unplug from the Internet and Your Phone, Feel Better

Email sent: Aug 26, 2013 10:00 am

Greatist-Daily-Monday

Take a break from technology to let the brain reboot.


    
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We’re used to being connected 24/7, but that might not be so good for our brains. Studies show that “unplugging” from the Internet and our phones can help improve memory and boost learning. Take a digital detox every once in a while to give your noodle a well-deserved rest! READ MORE...


Nature Break

Hangin’ out in green spaces boosts mental and physical health, so get outside.  

Slow Motion

Read about why one Greatist editor still uses a “dumb phone” and doesn’t plan to upgrade anytime soon.  
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