Opensky

Drink More to Avoid Holiday Weight Gain

Email sent: Dec 27, 2013 10:00 am

Greatist-Daily-Friday

Turn on the tap to prevent holiday weight gain.


    
Water_NL
No, we don’t mean drink more hot toddies and spiked cider. Our bodies often mistake thirst for hunger. Guzzling some H20 can help us feel fuller and avoid tempting calorie-rich drinks like eggnog, hot chocolate, soda, and juice. So when you feel a hunger pang, reach for a glass of water before chowing down on another gingerbread cookie.
READ MORE...


Hydration Station

Studies show adults need between 11 (for women) and 16 (for men) cups of fluids per day to stay hydrated

Water Works

Need more evidence that water’s good for you? Check out these 12 unexpected reasons
Newsletter Ads_Recipes

heartYOU MAY ALSO LIKE

Intervals_NLsm
HealthierSalad_NLSsm
Standard-Spa-Miami_NLsm

You are receiving this email because you signed up for a daily email newsletter from Greatist. Smart move! 

Share the love and pass our daily tips on to a friend here.

18 W 27th St., 8th floor
New York, NY 10001
Copyright © 2013, All rights reserved. 

If you believe this has been sent to you in error, please safely unsubscribe.

Other emails from Opensky

May 24, 2017
Before You Hit the Road: Save with Your $88 Credit!
May 23, 2017
Final Hours to Take Up to 80% Off Sitewide
May 23, 2017
Go All Out. Up to an Extra 80% Off Ends Now
May 22, 2017
Take 80% Off These Deals For a Limited Time
May 22, 2017
Summer Sneak Peek! Up to 80% Off Ends Soon
May 21, 2017
Your Discount Dollars Are Expiring