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Drink More to Avoid Holiday Weight Gain

Email sent: Dec 27, 2013 10:00 am

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Turn on the tap to prevent holiday weight gain.


    
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No, we don’t mean drink more hot toddies and spiked cider. Our bodies often mistake thirst for hunger. Guzzling some H20 can help us feel fuller and avoid tempting calorie-rich drinks like eggnog, hot chocolate, soda, and juice. So when you feel a hunger pang, reach for a glass of water before chowing down on another gingerbread cookie.
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Hydration Station

Studies show adults need between 11 (for women) and 16 (for men) cups of fluids per day to stay hydrated

Water Works

Need more evidence that water’s good for you? Check out these 12 unexpected reasons
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