Take in antioxidants via fruits, vegetables, grains, and healthy fats.
Antioxidants help combat free radicals and prevent oxidative damage in the body, which can cause cancer, heart disease, and diabetes if left unchecked. But going too antioxidant-crazy can also have negative consequences for health. Instead of buying into the hype focus on eating plenty of whole foods that naturally contain antioxidants, and leave the supplements on the shelf. READ MORE...
Superfood kale is loaded with naturally occurring antioxidants.
This week, we recommended eating healthy food while camping, doing a dynamic warm-up, incorporating seaweed into your diet, working out to improve sleep, and getting antioxidants from whole foods. How many healthy choices were you able to make this week?