Try out kettlebells at the gym for full-body fitness.
Kettlebells are great for building full-body strength, mobility, and even cardio endurance. The ‘bells are a super-efficient way to work out, since each move works multiple muscle groups. Start off with a two-handed kettlebell swing to learn the ropes before tackling more advanced moves. Ask a trainer if you have any questions to avoid injury due to improper form! READ MORE...
How does a kettlebell champion train? Find out here.