Use Yoga to Flex Your Brainpower

Email sent: Jun 28, 2013 10:00 am

Bikram Yoga_CG_604

Today, roll out the yoga mat for a physical and mental workout.  

Yoga’s just as good for your brainwaves as it is for your core. The link between exercise and brain function is nothing new, but a new study shows that a short yoga session improves memory and attention span better than sweating it out on the treadmill. The reason? The breathing exercises and meditation that occur during yoga keep the mind sharp even while the body’s working hard. 

Deep Cuts

We know the difference between Bikram, Hatha, and Vinyasa… but what’s Yin Yoga?

Chill Pill

Sometimes we all need a good stretch session. Here’s a restorative yoga series to help you get loose and limber.  

Friday Review

This week we recommended snacking on roasted cauliflower, incorporating walking or running into your cardio routine, substituting applesauce for butter or oil, taking lunch outdoors, and doing yoga to boost attention span and memory. How many healthy choices were you able to make this week?


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