Opensky

Improve Overall Fitness, Fast

Email sent: Jul 1, 2013 10:00 am

greatist_newsletter_Monday
intervals_b_20110705

Intervals can improve speed and endurance for beginner, intermediate, and even advanced runners. 

Looking for a way to boost cardiovascular endurance, burn fat, and boost metabolism in less than half an hour? Try running intervals — alternating high-intensity cardio with walking and jogging keeps the muscles (and brain) in shape, in just a few minutes.
Read more...


Run with Us

Sign up for Greatist’s July 5k challenge today and train to run a virtual 5k by the end of the month.

Hunger Game

Running intervals can rev up metabolism — score!
5k River (1)
Deskercises_Cubicle-Dips
DOMS_LG_post

    
Twitter

Feelin' this tip? Share the love and pass our daily tips on to a friend here.

Copyright © 2013 Greatist, All rights reserved. 
Our mailing address is: 
Greatist
18 W 27th St., 8th floor
New York, NY 10001
   You are receiving this email because you signed up for a daily email newsletter from Greatist. Smart move! 

If you believe this has been sent to you in error, please safely unsubscribe.

Other emails from Opensky

Jan 19, 2017
Thanks for stopping by!
Jan 19, 2017
Up to an extra 80% off ends at midnight
Jan 19, 2017
An insider tip: Invite a friend and earn $20!
Jan 19, 2017
Shop. It. Up. Save up to an Extra 80% Before Midnight!
Jan 19, 2017
7 Pieces of Relationship Advice
Jan 19, 2017
New Items on S A L E: Up to an Extra 80% Off Ends Tonight!