Think consciously about getting up and moving throughout the day.
It might not be quite the same as hitting the gym or going for a run, everyday activities do count when it comes to exercise. Incorporate movement all day long with small switches like taking the stairs, parking far away from the store, and doing household chores with some extra oomph. READ MORE...
Functional fitness emphasizes strength, balance, coordination, and expanding your range of motion.
This week, we recommended finding a perfect-fit kickboxing class, washing produce with baking soda and water, warming up the brain, eating a good dinner to prevent a hangover, and moving throughout the day to burn more calories. How many healthy choices were you able to make this week?