Opensky

Can You Get Your Vitamins from Fruit Snacks?

Email sent: Jul 23, 2013 10:30 am
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gummy vitamins

Strive for a balanced, vitamin-rich diet instead of taking sweet gummy vitamins.    

Leave gummy vitamins to the kids — the FDA doesn’t regulate vitamins, so it’s tough to know exactly what you’re getting. Research hasn’t proved that the “healthy” gummies harm or hurt. Plus, vitamin-popping adults are likely health-conscious to begin with, so they probably get enough vitamins from food anyway.
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Beauty Rest

Do sleep aids really work? One Greatist staffer put several brands to the test.

Fishy Business

Are fish oil supplements worth the hype? 

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