Make Your Running Workout Interesting Again

Email sent: Sep 18, 2013 10:00 am


Hit the trails for a refreshing, revitalizing running workout.

Nothing rejuvenates a love for running quite like a jog through some beautiful scenery. Instead of slogging out a few miles on the treadmill, pick a pretty route with challenging terrain to keep the muscles and the brain engaged. Be sure to pay attention to rocks or roots that could make you trip — and definitely grab a pair of trail shoes for extra foot support. READ MORE...

Mix Master

Fuel up mid-run with some healthy DIY trail mix

Go Off-Road

Read all about trail running before deciding to ditch the pavement. 
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