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10 Health and Fitness Resources You May Have Missed

Email sent: Jan 19, 2014 10:00 am

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Getting your fit on, eating healthy, and staying happy 24/7 isn’t always easy. That’s why we’ve simplified it and rounded up 10 of this week’s must-read stories
  
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HEALTH

Why You Should Never Buy Disposable Water bottles Again [Infographic]
We know, we know: Bottled water is convenient. But it's also taking a huge toll on our environment, and it's not doing our bodies any favors, to boot. 

Meet the Gutsy Doctor Who Dresses Homeless to Help Homeless People
Dr. Jim Withers believes the best way to care for the homeless is to treat them where they live. Take a peek at how he spent decades dressing as a homeless man in order to treat those without homes.

Your Foolproof Guide to Treating and Preventing the Flu
Coughing, sneezing everywhere! Bolster your knowledge and protect yourself from this year’s flu infection with these tips.

13 Clever Ways to Save Money With a Slow Cooker
Spend less time cooking dinner and fewer dollars buying ingredients by using a slow cooker to make meals. Read on for our best tips and tricks.

Coffee Fiends, Rejoice: Java May Hydrate Just as Well as Water
Dark roast hydration? A new study has found that caffeine may hydrate us as well as water does.

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FITNESS


The Cheapest Way to Step Up Your Bodyweight Workout
Despite all those encouraging infomercials, home exercise equipment can be clumsy and costly — but we’ve found what might be the cheapest, simplest, and best system yet.

Run Your Best Race Ever with These 5 Tips for the Perfect Taper
A well-planned taper is one the keys to having a great race. Check out these five tips to taper in preparation for an awesome race.

5 Core-Strengthening Moves for Yoga-Ready Abs
Prepare for all those chaturangas and utkatasanas during yoga class with these five moves for a stronger core.

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HAPPINESS

 

New Tech Apparel Lets People (Literally) Wear Emotions on Their Sleeves
The latest tech apparel features a sweater that changes with your mood, a workout shirt that changes colors with your body heat, and a "joy jacket" that lights up when you eat chocolate. Will these “Emotional Mirror” technologies affect the way we communicate in the future?

The Best Thing to Come Out of The “Bikini Bridge” Hoax? These 5 Kick-Ass Women’s Responses
Women determined to change the conversation around body image tell us what they wish someone had told them a long time ago.

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