7 Health and Fitness Resources You May Have Missed

Email sent: Feb 2, 2014 10:00 am


It’s Super Bowl Weekend and eating healthy and staying happy while watching the big game isn’t always easy. That’s why we’ve simplified it and rounded up 7 of this week’s must-read stories.
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41 Guilt-Free Super Bowl Snacks
A great Super Bowl party would be nothing without a solid spread of snacks. We’ve got healthier versions of wings, spinach artichoke dip, and corn dogs for a less guilty way to get your snack on.

H2Know: What’s Really Happening When Your Body Is Dehydrated
Dry mouth, headache, workouts that feel tougher than they should: Most of us have experienced dehydration. But exactly what is happening when we become dehydrated and how do we prevent it?

How to Make Your Own Honey-Wheat Bread
Why spend money on bread at the grocery store when you can make a cheaper, tastier, and less artificially flavored version from scratch? Homemade bread-making isn’t nearly as scary as it seems, we promise.

15 Healthier Super Bowl Recipes from Around the Web
This year, celebrate game day without ruining those brand-new New Year's resolutions. Bring some of these tasty and healthy snacks to the Super Bowl party and focus on the game, not the calories. 

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The Biggest Mistake People Make When Setting Goals (and What to Do Instead)
One month into the New Year, author Jeff Olson has some practical advice on taking tiny steps to achieve our biggest resolutions and goals year-round.

Why Everyone Needs a Life Coach
Certified Life Coach Ran Zilca outlines five reasons why working with a life coach can transform your relationship to yourself, highlight your life's priorities, and help you to create a meaningful and fulfilling life.

40 Unexpected Ways You Can Help the Environment Right Now
Fun fact: Writing a shopping list, learning to pickle, and visiting used bookstores are all great ways to help the planet. We’ve rounded up some relatively unconventional but hugely impactful ways to make your daily routine more eco-friendly.

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