9 Health and Fitness Resources You May Have Missed

Email sent: Jan 12, 2014 10:00 am



Getting your fit on, eating healthy, and staying happy 24/7 isn’t always easy. That’s why we’ve simplified it and rounded up nine of this week’s must-read stories
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The 100 Most Influential People in Health and Fitness
From healthy chefs and kick-butt trainers to life coaches and food policy game-changers, these 100 figures spent 2013 influencing many Americans' approach to fitness, health, and happiness.

49 Detox Recipes (That Actually Contain Food)
It’s time to stop fearing the detox — start 2014 the right way with some of these healthy (and, more importantly, delicious) recipes.

Can the Mediterranean Diet Make Us Happier
Time to stock up on olives and merlot! The latest findings prove that the Mediterranean diet may boost happiness and health.

14 Simple Strategies to Stay Hydrated While Boozing
We’ve figured out 14 ways to stay hydrated while drinking, from the obvious to the unexpected. Here’s to a healthier, hangover-free 2014!

20 Tips to Throw the Best Stress-Free Dinner Party Ever
Dinner parties aren’t just for characters on Mad Men. Use these handy tips to throw your own fun and stress-free get together this winter.

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Too Young to Lift Big? Meet the 14-Year-Old Powerlifter Who’s Lifting 3x His Bodyweight
Jake Schellenschlager is totally jacked. He's also only 14 years old. Take our poll and let us know how you feel about kids lifting heavy.

Does a Hot Bod Guarantee a Bad-Ass Life? This Gym Says “Yes”
Historically, gyms have advertised working out strictly as a way for people to lose weight and chase an “ideal” standard of beauty. Equinox’s new ad campaign promises a life of self-confidence and adventure (and maybe an arrest or two).

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The Five-Step Path to Find a Career You Love (Like I Did)
Erica Ravich made it her mission to create a lifestyle she loved through meaningful work, and now she wants to help others do the same. Follow her down-to-earth guidelines for finding and pursuing a fulfilling career. 

41 Eco-Friendly Tips to Save Cash
Saving the Earth doesn't have to mean a life of sacrifice. In fact, it's super easy to help the planet while saving cash to boot! Check out our huge list of ways to go green on a budget.


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