Choose Your Flavor (Of Kickboxing, That Is)

Email sent: Sep 23, 2013 10:00 am


Pick a kickboxing class that suits your personal preferences.

A kickboxing class blends elements of martial arts, aerobics, and strength conditioning. Since “kickboxing” can be a catchall term, make sure to look up a trainer that matches specific workout needs. Whether that means incorporating dance moves, self-defense, boxing maneuvers, or even meditation, there’s probably a kickboxing class out there for every fitness goal and interest. READ MORE...

Mind-Body Connection

Many martial arts classes begin with a short meditation session to help participants focus. 

Goal Power

It’s great to set fitness goals, but remember to let yourself live in the present, too. 
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