Use Core Exercises to Get a Leg Up in Yoga Class

Email sent: Jan 30, 2014 10:02 am


Strengthen your foundation for yoga with an at-home core workout.

A flowy Vinyasa sequence might look easy, but it requires some serious core strength. Improve your yoga practice instantly by building strength and flexibility in the back, abdominals, and hip flexors. You’ll be the yoga teacher’s pet in no time by prepping the five main core muscles for yoga class with this sequence of five easy-to-follow exercises. READ MORE...

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