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Bring Chocolate Milk to Your Next Workout

Email sent: Oct 9, 2013 10:10 am

Greatist-Daily-Wednesday

After working out, choose chocolate milk to help speed recovery.


    
Chocolate Milk_sq
Good news for chocolate lovers: Regular low-fat chocolate milk is a kick-butt post-exercise beverage. The ratio of carbs to protein in this kid-friendly drink is ideal for replenishing tired muscles after a tough workout. After a tough gym session, skip the chemical and sugar-laced sports drinks and go for a glass of chocolate milk instead. READ MORE...


Nutrition Consultant

Read this infographic and learn what to eat before and after exercise for optimal results. 

Super Sips

It may be necessary to replenish electrolytes after a workout that lasts more than an hour.  
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