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Can You Be Get Your Vitamins from Fruit Snacks?

Email sent: Jul 23, 2013 10:00 am
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gummy vitamins

Strive for a balanced, vitamin-rich diet instead of taking sweet gummy vitamins.    

Leave gummy vitamins to the kids — the FDA doesn’t regulate vitamins, so it’s tough to know exactly what you’re getting. Research hasn’t proved that the “healthy” gummies harm or hurt. Plus, vitamin-popping adults are likely health-conscious to begin with, so they probably get enough vitamins from food anyway.
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