Deal with Change in a Healthier Way

Email sent: Oct 23, 2013 10:00 am

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Exercise and talk out problems to treat post-college depression.

Our 20s can be a time of excitement, opportunity, and yes, depression. Rapid change makes young people susceptible to unhappiness and anxiety. Ward off the blues by getting plenty of exercise and sleep, reaching out to family and friends for help, and seeing a professional therapist if troubles keep piling up. READ MORE...

Mind over Matter

Practicing mindfulness meditation can help tune out negative thoughts. 

Gym Therapy

Studies show that working up a sweat can reduce anxiety and depression.  
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