Drink More to Avoid Holiday Weight Gain

Email sent: Dec 27, 2013 10:00 am

Is this your brand on Milled? You can claim it.


Turn on the tap to prevent holiday weight gain.

No, we don’t mean drink more hot toddies and spiked cider. Our bodies often mistake thirst for hunger. Guzzling some H20 can help us feel fuller and avoid tempting calorie-rich drinks like eggnog, hot chocolate, soda, and juice. So when you feel a hunger pang, reach for a glass of water before chowing down on another gingerbread cookie.

Hydration Station

Studies show adults need between 11 (for women) and 16 (for men) cups of fluids per day to stay hydrated

Water Works

Need more evidence that water’s good for you? Check out these 12 unexpected reasons
Newsletter Ads_Recipes



You are receiving this email because you signed up for a daily email newsletter from Greatist. Smart move! 

Share the love and pass our daily tips on to a friend here.

18 W 27th St., 8th floor
New York, NY 10001
Copyright © 2013, All rights reserved. 

If you believe this has been sent to you in error, please safely unsubscribe.

Other emails from Opensky

Sep 26, 2017
Ready to Go All Out? Up to 70% Off Ends Tonight
Sep 25, 2017
Sale On Sale! Save Up To An Extra 70% Off
Sep 24, 2017
Your unused discount dollars are about to expire
Sep 24, 2017
Farewell, $100 Discount Dollars!
Sep 23, 2017
You've got 14 new products waiting for you
Sep 23, 2017
Drop Everything: $100 Discount Dollars, Two Days Only!