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8 Health and Fitness Resources You May Have Missed

Email sent: Aug 4, 2013 10:00 am

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Getting your fit on, eating healthy, and staying happy 24/7 isn’t always easy. That’s why we’ve simplified it and rounded up eight of this week’s must read stories.
  
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HEALTH

Real Sex Is Nothing Like Porn (And Why You’ll Never Eat Hot Fudge Again) [Video]
Innuendo-laced food items help demonstrate the differences between porn sex and regular old civilian sex in this funny, informative video.

The 16 Best Healthy, Edible Plants to Grow Indoors
Check out these healthy, easy-to-grow plants for your edible indoor garden.

#WTF is Kefir?
Find out how this ancient cousin of yogurt is gaining popularity, and how it may stave off colds and maintain a happy belly.

Study: Food Tastes Better When It’s a Big F-ing Deal
A new study shows taking a second to celebrate our food may actually make it taste better. Bring on the birthday candles.

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FITNESS

How Fitness Saved My Life and Convinced Me to Start a Revolution
This story, written by Greatist Ambassador Amy Clover, explains how fitness helped her to overcome depression.

How Simplicity Hurt This New Fitness Tracker [Review]
Greatist tests out the LifeTrak, a new all-in-one fitness tracker, heart rate monitor, and watch. 


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HAPPINESS

Fat Shaming Feels Bad, and It Won’t Help Us Lose Weight
New research says people who feel judged because of their weight are at greater risk of becoming obese.

DIY Craft Series: How to Make a Waterproof Picnic Blanket
Take the outdoor eating experience to the next level (and keep grass out of your sandwich) with this simple do-it-yourself project. 

How to Set Healthy Boundaries in Every Relationship
Learn how to set healthy boundaries in a relationship, plus three crucial steps for becoming your own best advocate in this post from happiness coach, Jennifer Kass.

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